Weigh In record (no journal entry) for 16 November 2022
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113 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1397 kcal
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Fat: 58.89g | Prot: 112.68g | Carbs: 111.15g.
Breakfast: Hogareñas Sésamo, Café con Leche Descremada. Lunch: Huevo Revuelto, Hamburguesa de Lentejas, Rúcula. Dinner: Tomates, Inca Garbanzos , Huevo, Rúcula, Milanesa de Ternera. Snacks/Other: Manzana Verde, Huevo Revuelto, Manzana. more...
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steady weight
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