Weigh In record (no journal entry) for 16 November 2022
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2405 kcal
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Fat: 72.86g | Prot: 131.76g | Carbs: 321.87g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Madhava Coconut Sugar, Great Value Organic Cage Free Fresh Brown Eggs, Salt, Pasteis de Nata. Lunch: Great Value Half & Half, Tribe Origins Classic Hummus, Green Giant Fresh Baby Cut Carrots, S&W Organic Black Beans. Dinner: Chocolate Cupcake with Icing or Filling, Krusteaz Lemon Bar Mix, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Kirkland Signature Organic Honey, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lactaid Protein 2% Reduced Fat Milk, Ascent Native Fuel Whey Protein Chocolate, Great Value Old Fashioned Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Gaining 0.6 kg a Week
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marm0ora's Weight History
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