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View Diet Calendar, 16 November 2022:
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686 kcal
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Fat: 9.69g | Prot: 45.28g | Carbs: 109.91g.
Breakfast: نادك حليب, 칠갑농산 십곡 미숫가루(Multi-grain Powder 10kinds). Lunch: Coca Cola Diet Coke, Sunbulah Frozen Spinach, 잡곡밥, لحم مفروم Ground Beef 90% Lean , Goody Mushroom , Sunbulah Cauliflower, Sadia Chicken Breast. Dinner: 떡볶이. Snacks/Other: Stevia Stevia, نادك حليب, 에스프레소 커피. more...
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1809 kcal
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Exercise:
전신 타바타 - 15 minutes, 중둔근 운동 - 16 minutes, 복근운동 - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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7asnabae's Weight History
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