Weigh In record (no journal entry) for 16 November 2022
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72.2 kg
Lost so far: 6.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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936 kcal
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Fat: 27.13g | Prot: 97.30g | Carbs: 69.53g.
Lunch: Гранат, Запеченный или Жареный Лосось, Гречка. Dinner: Печень Говяжья Жареная, Мясо Индейки (Вареное, Жареное). Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Losing 4.2 kg a Week
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