Weigh In record (no journal entry) for 16 November 2022
|
94 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
704 kcal
|
Fat: 14.05g | Prot: 37.79g | Carbs: 105.25g.
Breakfast: Лента Багет Французский, Рафинад, Кампина Сливки 10%, Здравник Цикорий Растворимый, Апельсин, Омлет с Творогом. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaklinka33's Weight History
|