Weigh In record (no journal entry) for 16 November 2022
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89.2 kg
Lost so far: 32.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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423 kcal
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Fat: 14.80g | Prot: 14.78g | Carbs: 55.32g.
Breakfast: DM Bio Rosinen, Äpfel, Granatapfel, DM Bio Erdnussmus, DM Bio Basis Porridge, Milch 1,5%, DM Bio Haferflocken Feinblatt, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. more...
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steady weight
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Ghreliny's Weight History
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