Weigh In record (no journal entry) for 29 March 2015
|
97.9 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 20.30g | Prot: 35.30g | Carbs: 67.28g.
Breakfast: 100% Whole Wheat Bread, Light Cheddar Cheese Slices, Scrambled Egg. Lunch: Extra Lean Cooked Ham, 100% Whole Wheat Bread, Cheese Slice. Snacks/Other: Fresh Pineapple. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|