Weigh In record (no journal entry) for 16 November 2022
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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4317 kcal
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Fat: 184.26g | Prot: 158.94g | Carbs: 490.24g.
Breakfast: Pain aux Céréales, St Môret St Môret, Auchan Lait Demi-Écrémé , Fleury Michon Blanc de Poulet -25% de Sel (40g), Nestlé Nesquik. Lunch: Traditions d'Asie Poulet au Caramel, Nouilles Chinoises. Dinner: U Crème Anglaise , Brownie, Tourtel Tourtel Twist Framboise, Tourtel Tourtel Twist Mangue Passion , Saucisson Sec, Picard Tartiflette au Reblochon de Savoie AOP, Salade Verte, Lay's Chips Nature (30g), Baileys Baileys, Aldi Vinaigre Balsamique . more...
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Losing 0.1 kg a Week
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segnorperez's Weight History
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