Weigh In record (no journal entry) for 16 November 2022
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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725 kcal
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Fat: 51.98g | Prot: 39.25g | Carbs: 26.64g.
Breakfast: Peysan Edirne Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Nescafe 2'Si 1 Arada. Afternoon Tea: Ceviz. Dinner: Pişmiş Brokoli (Taze Olandan), Sızma Zeytinyağı, Tavuk Sote. Snacks/Other: Kefir. more...
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Losing 3.5 kg a Week
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Demetmtns's Weight History
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