Weigh In record (no journal entry) for 29 March 2015
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56.6 kg
Lost so far: 17 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 54.18g | Prot: 42.14g | Carbs: 162.32g.
Breakfast: Çavdar Ekmeği, Ekici Hellim Peyniri, Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Etsiz Domates Soslu Makarna, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kurabiye, Fanta Fanta, Cipso Tahıllı Cips (Peynirli), Nestle Damak Gece %55 Kakao. more...
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1616 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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