Weigh In record (no journal entry) for 16 November 2022
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80.4 kg
Lost so far: 27.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1736 kcal
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Fat: 107.64g | Prot: 56.38g | Carbs: 135.72g.
Breakfast: Магнит Молоко 2,5%, Orion Choco Pie Original, Магнит Салат Русская Красавица, Перекресток Улитка Греческая со Шпинатом и Сыром. Lunch: Вязанка Ветчина из Индейки, Помидоры, Красная Цена Яйцо С0. more...
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Gaining 5.6 kg a Week
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