ronybear's Journal, 15 Nov 22

Today I stuck to whole foods, took supplements and drank my water. The food tasted delicious and didn’t leave me feeling like I had to hit the snack cupboard.

View Diet Calendar, 15 November 2022:
1097 kcal Fat: 67.08g | Prot: 68.73g | Carbs: 69.47g.   Breakfast: President's Choice Organics Extra Virgin Olive Oil, Oranges , Cucumber (with Peel) , Kirkland Signature Egg Whites, Bell Peppers, Tomatoes, Egg, Kirkland Signature Goat Cheese. Elevenses: Sports Research Collagen Peptides. Lunch: Pumpkin, Carrot, ginger Coconut soup. Dinner: Bell Peppers, President's Choice Organics Extra Virgin Olive Oil, Cos or Romaine Lettuce, Cucumber (with Peel), Apetina Feta Cheese. Snacks/Other: Tamarind. more...
1702 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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