Trupti Soman's Journal, 16 Nov 22


View Diet Calendar, 16 November 2022:
805 kcal Fat: 24.17g | Prot: 40.15g | Carbs: 112.18g.   Breakfast: Tea with Milk and Sugar, Egg Omelette . Lunch: Hommade Dal Yellow, Ridge Gourd Curry, Buttermilk Homemade Buttermilk Homemade, Cucumber (with Peel) , Roti. Dinner: White Rice, Hommade Dal Yellow. more...
1873 kcal Exercise: Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

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18 Nov 22 by member: SunnySaw07

     
 

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