Weigh In record (no journal entry) for 16 November 2022
|
50.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1619 kcal
|
Fat: 70.28g | Prot: 52.83g | Carbs: 242.72g.
Breakfast: Jordan Bakery Roti Isi Selai Cokelat, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Barco Coconut Cooking Oil, ABC Kecap Asin, Bawang Putih, Kong Kee Egg Tofu, Telur, Nasi Putih, Ikan Tongkol Goreng. Dinner: Nutrijell Puding Susu Mangga, Bakpao. Snacks/Other: Meranti Bolu Gulung, Pepaya, Lupis, Aice Mochi Vanila, Relaxa Permen, Jordan Bakery Roti Isi Selai Cokelat, Pisang Mas, Belimbing, Pepaya, Mangga. more...
|
|
1260 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geline227's Weight History
|