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92 cintura
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1346 kcal
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Fat: 53.65g | Prot: 81.74g | Carbs: 141.29g.
Breakfast: Kiwi, Pan Integral, Huevo Duro, La Serenísima Queso Untable Port Salut Light. Lunch: Manzana Roja, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Huevo Duro. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arcor Lentejas, Inca Arvejas, Tarta de Verdura. Snacks/Other: Dahi Yogur Sabor Natural, Banana. more...
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2255 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ricardo500's Weight History
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