Weigh In record (no journal entry) for 16 November 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1661 kcal
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Fat: 65.74g | Prot: 71.08g | Carbs: 191.50g.
Lunch: シュウマイ, マックスバリュ 牛肉コロッケ, 牛丼. Dinner: ロールキャベツ. Snacks/Other: グミ, チョコ, マドレーヌ. more...
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steady weight
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