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View Diet Calendar, 15 November 2022:
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1292 kcal
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Fat: 52.89g | Prot: 94.23g | Carbs: 106.37g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos Finos, Banana Prata, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate . Lunch: Café, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lindt 70% Cacau, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate . Snacks/Other: Framboesas Vermelhas, Ovo, Yoki Tapioca, Tirol Queijo Prato, Leite (Leite Integral), Café. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Mais.leve.na.balança.e.na.vida:)'s Weight History
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