Weigh In record (no journal entry) for 15 November 2022
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56.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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969 kcal
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Fat: 36.17g | Prot: 61.03g | Carbs: 98.40g.
Lunch: Almendras, SanCor Queso Cremoso Sancor, La Serenísima Leche Descremada, Morixe Harina Integral, Tarta de Acelga, Clara de Huevo. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, La Serenísima Dulce de Leche Clásico, SanCor Queso Cremoso Sancor. more...
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Losing 0.4 kg a Week
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cuartetodenosfan's Weight History
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