Weigh In record (no journal entry) for 15 November 2022
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2194 kcal
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Fat: 50.65g | Prot: 157.21g | Carbs: 285.00g.
Breakfast: Blueberries , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value No Salt Added Black Beans. Dinner: Cooked Summer Squash, Sour Cream, New York Original Texas Toast Garlic & Butter Flavored Croutons, Blue Cheese , Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie. more...
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2705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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