Weigh In record (no journal entry) for 15 November 2022
|
107.6 kg
Lost so far: 24.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1419 kcal
|
Fat: 60.78g | Prot: 82.56g | Carbs: 212.16g.
Breakfast: Galão, Meia Torrada. Lunch: Romã, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos), Alho, Azeite, Costatum Atum Posta Ao Natural. Dinner: Azeite, Mercadona Bifanas da Pá, Cebolas, Maçã, Tomates, Pepino (Descascado), Pimentos, Alface. Snacks/Other: Bimby Esparregado, Banana, Trident Senses. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiotuga's Weight History
|