Weigh In record (no journal entry) for 15 November 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1750 kcal
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Fat: 47.00g | Prot: 95.46g | Carbs: 243.14g.
Breakfast: Gallo Chocobar de Arroz, Café Cortado, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: SanCor Queso Cremoso Light, Carrefour Pan Mignon, Café Cortado, Huevo, Muslo de Pollo (sin Comer la Piel), Tomates. Dinner: SanCor Queso Cremoso Light, Banana, Pan Blanco Tostado. Snacks/Other: Havanna Alfajor de Chocolate, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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