Rodo_81's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

75.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1083 kcal

Fat: 41.07g | Prot: 33.96g | Carbs: 152.27g. Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Canelones. Dinner: Canelones. Snacks/Other: Helado, La Serenísima Yogurisimo Firme, Manzana Roja, Paladini Salamin Picado Grueso. more...

2404 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rodo_81's Journal, 15 Nov 22

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Rodo_81's Weight History