Weigh In record (no journal entry) for 15 November 2022
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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701 kcal
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Fat: 47.87g | Prot: 37.05g | Carbs: 33.34g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Elevenses: Eker Ananaslı Kefir. Afternoon Tea: Badem. Dinner: Tavuk Sote, Sızma Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 2.1 kg a Week
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Demetmtns's Weight History
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