Weigh In record (no journal entry) for 15 November 2022
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1411 kcal
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Fat: 39.53g | Prot: 52.52g | Carbs: 214.99g.
Breakfast: Mela, Latte Parzialmente Scremato. Lunch: Panna, Spatzle, Edeka Knusper, Zucca Cotta, Fagiolini Verdi. Dinner: Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Pomodori Ciliegini, Prosciutto Cotto Tagliato a Fette (Extra Magro), Carote. Snacks/Other: Mandarino. more...
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Gaining 0.6 kg a Week
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