Weigh In record (no journal entry) for 15 November 2022
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72.8 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1013 kcal
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Fat: 42.96g | Prot: 77.35g | Carbs: 77.29g.
Breakfast: Rice Up Чипсы из Бурого Риса с Сыром, Яйцо (Целое). Lunch: Гранат, Запеченный или Жареный Лосось, Гречка. Dinner: Огурец Свежий, Запеченный или Жареный Лосось. Snacks/Other: Protein Rex Orange Brownie. more...
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Losing 1.4 kg a Week
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