Weigh In record (no journal entry) for 15 November 2022
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86 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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949 kcal
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Fat: 36.42g | Prot: 75.27g | Carbs: 76.72g.
Breakfast: Orto Mio Oliven Grün, Gurke (Geschält), Aldi Rote Paprika, Edeka Mini Pflaumentomaten, Alpenfest Bergwurst, Dulano Schinkenspeck, Schäfer's Oldenburger Vollkornbrot. Lunch: Spiegelei, Hähnchenbrust Fleisch, Lidl Gemischter Salat mit Dressing, Kartoffelbrei. more...
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Losing 0.1 kg a Week
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biestmaster's Weight History
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