Weigh In record (no journal entry) for 15 November 2022
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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953 kcal
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Fat: 32.65g | Prot: 25.84g | Carbs: 145.62g.
Breakfast: Чай с Сахаром, Valio Сметана Домашняя 23%, SPAR Сырники Домашние. Lunch: Зефир, Брест Литовск Масло Сливочное 82,5%, Гречка Отварная. Dinner: Брест Литовск Масло Сливочное 82,5%, Гречка Отварная. Snacks/Other: SPAR Сырники Домашние. more...
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steady weight
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sem_svetik_86's Weight History
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