majmamar's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

63.3 kg Lost so far: 2.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1301 kcal

Fat: 41.26g | Prot: 46.13g | Carbs: 176.37g. Breakfast: Sohun. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Putih, Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Tahu Bulat, Mangga, Sari Roti Roti Tawar (1), Ubi Bakar Cilembu. more...

1841 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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majmamar's Journal, 15 Nov 22

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majmamar's Weight History