Weigh In record (no journal entry) for 15 November 2022
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79.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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358 kcal
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Fat: 22.25g | Prot: 22.71g | Carbs: 15.10g.
Breakfast: Ратимир Рулет "Домашний", Главпродукт Шпроты в Масле, Владхлеб Хлеб Подольский, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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kateika.89's Weight History
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