Bropa's Journal, 14 Nov 22

Back on the grind. Three egg omelette, gluten-free oatmeal, and a half grapefruit. 450 cal.

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1837 kcal

Fat: 65.05g | Prot: 130.90g | Carbs: 194.12g.   Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Gala Apples, Bananas. more...

3290 kcal

Exercise: Strength Training - 46 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 30 minutes, Stationary Bike - 16 minutes. more...