Weigh In record (no journal entry) for 14 November 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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4077 kcal
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Fat: 186.30g | Prot: 175.56g | Carbs: 421.98g.
Breakfast: Café com Açúcar, Biscoito de Polvilho, Neugebauer Stikadinho, Fini Tubes Morango, Fini Ácido Tubes Morango, Kopenhagen Cappuccino. Lunch: Kitano Molho de Alho, Molho de Churrasco, Rúcula, La Vita Rúcula, Alface Rúcula, Arroz Parboilizado Cozido, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Salada de Folhas, Batatas Fritas, Madero Burguer Madero. Dinner: Suco de Laranja Natural, Prats Suco de Laranja Integral, Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo, Outback Firecracker Shrimp Nachos, Taco Bell Porção de Nachos, Elma Chips Doritos Queijo Nacho (20g), Salpicão de Frango, Liv Up Camarão Empanado Assado, Vivenda do Camarão Camarão Empanado, Natural One Pink Limonade, Hershey's Pink Lemonade. more...
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Gaining 0.2 kg a Week
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Josiramalho's Weight History
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