Weigh In record (no journal entry) for 14 November 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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908 kcal
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Fat: 17.11g | Prot: 88.09g | Carbs: 95.33g.
Breakfast: Clara de Huevo, Frutillas, Banana, Avena, Le-Fit Mantequilla de Maní, Manzana Verde. Lunch: Arroz Blanco Cocido, Pechuga de Pollo Cruda. Snacks/Other: Clara de Huevo, Yema de Huevo, Body Vida Queso Crema, Donna Wheat Pan Multicereal con Semillas. more...
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1707 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Quieroserfit+'s Weight History
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