Weigh In record (no journal entry) for 14 November 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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758 kcal
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Fat: 26.08g | Prot: 24.05g | Carbs: 111.44g.
Dinner: Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga Muda. more...
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Losing 0.2 kg a Week
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zeinelvira's Weight History
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