Weigh In record (no journal entry) for 14 November 2022
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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360 kcal
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Fat: 9.00g | Prot: 70.00g | Carbs: 0.50g.
Dinner: SPAR Терпуг Гриль, Атлантика Кальмар Филе-Ломтики Горячего Копчения. more...
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Losing 1.2 kg a Week
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Оксиджена's Weight History
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