Weigh In record (no journal entry) for 14 November 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1564 kcal
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Fat: 66.10g | Prot: 76.32g | Carbs: 171.35g.
Breakfast: Keripik Tempe, Bamboe Bumbu Ayam Kecap, Ampela Goreng, Hati Ayam, Hati Ayam, Tempe Goreng Tepung, Telur Rebus, Putih Telur Matang, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Akumo Chicken Nugget, Tempe Goreng Tepung, Putih Telur Matang, Telur Rebus, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Botok, Keripik Tempe, Nasi Merah. Snacks/Other: Indomaret Kacang Kulit, Jambu Kristal, Siantar Top Suki, Buah Anggur. more...
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Losing 0.7 kg a Week
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