Weigh In record (no journal entry) for 14 November 2022
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150.9 kg
Lost so far: 4.3 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1518 kcal
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Fat: 60.43g | Prot: 71.84g | Carbs: 164.81g.
Breakfast: Tesco Plain Batch Bread, Tesco Crumbed Ham Slices, Leerdammer Lightlife, Tesco Medium Avocado, Poached Egg, Coffee with Milk, Coffee. Lunch: Coffee with Milk, Tesco Clear Honey, Tesco Blueberries, Lindahls Kvarg Raspberry. Dinner: Oranges , Green Giant Sweetcorn , McCain Sweet Potato Fries, Tesco Vegetarian Cheese & Onion Crispbakes. Snacks/Other: Asda Victoria Sponge, Walkers Quavers, Apricots . more...
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Losing 1.2 kg a Week
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pawz1970's Weight History
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