Weigh In record (no journal entry) for 14 November 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2481 kcal
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Fat: 62.36g | Prot: 177.89g | Carbs: 296.18g.
Breakfast: Galão, Smart Cake Croissant Misto. Lunch: Sun & Vegs Salada César, Milbona High Protein Chocolate Drink. Dinner: Pingo Doce Arroz Basmati , Peito de Frango. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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Fernando.asrj's Weight History
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