Weigh In record (no journal entry) for 14 November 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1432 kcal
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Fat: 55.46g | Prot: 71.29g | Carbs: 162.42g.
Breakfast: АВК Конфета , Кофе с Молоком и Сахаром, Утиное Мясо, Гречка Отварная, Хлеб. Lunch: ПП Шаурма. Dinner: Сильпо Утиная Грудка, Салат Цезарь с Курицей. Snacks/Other: Мороженое Пломбир. more...
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Gaining 1.3 kg a Week
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petrychuk's Weight History
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