Weigh In record (no journal entry) for 14 November 2022
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1159 kcal
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Fat: 52.96g | Prot: 77.97g | Carbs: 105.14g.
Breakfast: Teh Manis, VECTORLABS Master Whey, Kacang Almond. Lunch: Uleg Sambal Pedas, Sayur Campuran, Nasi Putih. Dinner: Tempe, Sayur Campuran, Alpukat, VECTORLABS Master Whey. more...
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1807 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 45 minutes, Sleeping - 22 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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