Weigh In record (no journal entry) for 14 November 2022
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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354 kcal
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Fat: 17.40g | Prot: 18.12g | Carbs: 32.50g.
Breakfast: Hacendado Chocolate Negro 85%, Hacendado Filetes de Anchoa en Aceite de Girasol, Aceite de Oliva Extra Virgen, Hacendado Queso Havarti Light en Lonchas, Hacendado Pan de Molde Integral, Café Espresso, Nueces, Hacendado Yogur Cremoso Natural 0%, Kiwi. more...
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Losing 0.4 kg a Week
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adelgazoytelocuento's Weight History
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