Weigh In record (no journal entry) for 14 November 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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236 kcal
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Fat: 3.40g | Prot: 7.03g | Carbs: 43.34g.
Lunch: Sambal Goreng, Perkedel Kentang, Nasi Putih. Dinner: Perkedel Kentang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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