Weigh In record (no journal entry) for 12 November 2022
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83.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2540 kcal
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Fat: 61.35g | Prot: 145.42g | Carbs: 343.81g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Amadori Hamburger di Tacchino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Coop Hamburger di Vitello, Pane Bianco. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao. more...
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Gaining 0.7 kg a Week
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