Weigh In record (no journal entry) for 14 November 2022
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115.7 kg
Lost so far: 17.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2491 kcal
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Fat: 68.41g | Prot: 121.02g | Carbs: 351.72g.
Breakfast: Olymp Curry Gewürz Ketchup, American Sandwich Vollkorn, Alpenhain Back-Camembert Classic, Weißer Reis (Langkorn). Lunch: Bodylab24 Casein 100% Micellar, Banane. Dinner: Jean Luc Baguette Brötchen , Gut & Günstig Mozzarella , Aldi Bio Bio Möhrchen, Möhren, Rote Paprika, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rote Zwiebeln, Zwiebeln, Salatgurke. more...
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Losing 0.4 kg a Week
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Mann3210's Weight History
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