Weigh In record (no journal entry) for 14 November 2022
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87 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1477 kcal
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Fat: 33.95g | Prot: 54.87g | Carbs: 239.31g.
Breakfast: AH Halfvolle Melk, Aldi Smeerkaas Jogging 20+, Becel Boter Light, Lidl Boerenbruin Brood. Lunch: AH Mandarijnen, Bruine Boterham, AH Komijnenkaas, Thee. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Vegetarische Pasta met Tomatensaus, Jumbo Tagliatelle Naturale. Snacks/Other: Pure Fruit Sinaasappelsap, Healthy People Cranberrysap, Plus Lunetta Spritsen, SPA Fruit Lemon Cactus, Koffie, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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