Weigh In record (no journal entry) for 14 November 2022
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92.1 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1211 kcal
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Fat: 78.57g | Prot: 48.95g | Carbs: 74.37g.
Breakfast: Винегрет, Мивина Вермишель со Вкусом Жареной Свинины . Lunch: Паштет. Snacks/Other: Винегрет. more...
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Gaining 1.9 kg a Week
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vlad.kon's Weight History
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