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aatse128
Journal
14 Nov 22
aatse128's Journal, 14 Nov 22
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體重 54.7kg
體脂肪 30.1%
基礎代謝 1190kcal
全身皮下脂肪24.1% 骨骼筋率25.6%
兩臂皮下脂肪41.9% 骨骼筋率28.4%
軀幹皮下脂肪20.9% 骨骼筋率20.4%
兩腿皮下脂肪35.4% 骨骼筋率36.9%
最近只要有運動隔天就會一直睡,好恐怖😱
54.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
1233 kcal
Fat: 52.39g | Prot: 39.28g | Carbs: 156.75g.
Breakfast:
哈肯舖 巧巴達, 無糖鮮奶茶, 水煮蛋.
Lunch:
光泉 巧克力牛奶.
Dinner:
韭菜盒子, 中式炒麵.
more...
1733 kcal
Exercise:
Grocery Shopping - 1 hour and 1 minute, U bike - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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aatse128's Weight History
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