Weigh In record (no journal entry) for 12 November 2022
|
90 kg
Lost so far: 1.5 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
332 kcal
|
Fat: 6.63g | Prot: 6.72g | Carbs: 66.43g.
Breakfast: Chia Seed, Pepaya, Madu, Biokul Greek Yogurt Plain, Buah Kiwi. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibuattar's Weight History
|