Weigh In record (no journal entry) for 13 November 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1818 kcal
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Fat: 93.21g | Prot: 78.84g | Carbs: 169.26g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Kepekli Ekmek. Lunch: Cacık, Bulgur Pilavı, Sulu Köfte. Dinner: Sulu Köfte, Bulgur Pilavı, Cacık. Snacks/Other: Ceviz, Havuç. more...
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Losing 0.6 kg a Week
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