Weigh In record (no journal entry) for 13 November 2022
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1598 kcal
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Fat: 60.78g | Prot: 84.89g | Carbs: 180.21g.
Breakfast: Brioche, Delisse Lait Écrémé, Lidl Confiture, Président Beurre Tendre Demi-Sel, Super U Baguette Tradition. Lunch: Maille Cornichons Extra Fin, Jambon Cru, Herta Bacon Tranches Fines, Jambon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Fromage à Raclette. Dinner: Pomme, Van Houten Cacao en Poudre Non Sucré, Banane, Bonduelle Cœur de Laitue, Sauce de Soja, Tomates Cerises, Champignons, Riz Basmati (Cuit). more...
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2332 kcal
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Exercise:
Mowing Lawn - 1 hour, Vacuuming - 10 minutes, Cooking - 10 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 22 minutes, Resting - 11 hours and 9 minutes, Walking (slow) - 3/kph - 29 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 2.1 kg a Week
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titi7214's Weight History
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