Weigh In record (no journal entry) for 08 November 2022
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2075 kcal
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Fat: 68.64g | Prot: 150.78g | Carbs: 209.28g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Nespresso Caffè, Twinings English Breakfast Tea, PanBauletto Integrale, Tè (Infuso). Lunch: Koro Avena Bio Hafer Wie Rice, Coop Petto di Tacchino, Olio Extra Vergine di Oliva, Coop Cipolle Rosse. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Esselunga Equilibrio Seitan al Naturale, Koro Avena Bio Hafer Wie Rice, Agromonte Salsa Pronta di Datterino . Snacks/Other: Ehrmann Budino alla Vaniglia, Milk Kefir Bianco, Proteine Isolate, Lavazza Caffè, Mele Rosse Delicious, Mandorle, Banana. more...
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Losing 2.1 kg a Week
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fabio.montani's Weight History
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